Benefits of Fortified Foods


     Fortified foods have been shown to reduce symptoms of chronic illnesses. Specifically, for new mothers, fortified foods provide an abundance of nutrients and help with adjustment to the new situation. A wonderful article called The Role of Functional Foods, Nutraceuticals and Food Supplements in Intestinal H...

Heart Healthy Tips

  • Reduce intake of fast food and other high sodium meals.
  • Motivate children to exercise from a young age. 
  • Increase nutrition education to families.
  • Improve packaging to make healthier options more obvious.
According to Medical News Today, cardiovascular disease is the number one killer of A...