Author Since: December 4, 2021
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Why Self-Care?

Why Self-Care?

     The definition of self-care is different for everyone. It is typically classified as working out, eating right, getting enough sleep, drinking water, etc. All super important, but self-care can also mean not doing something. Maybe you skip the club after a long work week to rest and recover, choose to not ...

The Keto Diet


Details on the Keto diet and its effect on the body. Results show that when performed correctly, the Keto diet is very effective at treating neurological disorders. In regard to weight loss and overall physical health, clients must educate themselves on the proper execution of the diet for best results.   The ketogenic di...

Benefits of Fortified Foods


     Fortified foods have been shown to reduce symptoms of chronic illnesses. Specifically, for new mothers, fortified foods provide an abundance of nutrients and help with adjustment to the new situation. A wonderful article called The Role of Functional Foods, Nutraceuticals and Food Supplements in Intestinal H...

Heart Healthy Tips

  • Reduce intake of fast food and other high sodium meals.
  • Motivate children to exercise from a young age. 
  • Increase nutrition education to families.
  • Improve packaging to make healthier options more obvious.
According to Medical News Today, cardiovascular disease is the number one killer of A...